When you are craving a quick bite, the best thing to prepare for yourself is a sandwich. Many dietitians have presented proof that one sandwich can contain many calories. This is because sandwiches contain cheese, mayonnaise, and other ingredients, which contain high quantities of fats and calories. We cannot stop eating sandwiches just because they are unhealthy, as they are an important part of many people’s lunches. Dump all your worries as we have the perfect ways to make a sandwich healthy and tasty.
1. Bread
While preparing a sandwich, people don’t choose the right type of bread. They often pick white bread to prepare their sandwich. White bread is made with a lot of preservatives. These preservatives upon consumption have an adverse effect on the human body. Instead of go for the healthier options, like whole wheat bread, whole grain bread, and brown bread. If you like grilled bread, you have to replace it with toasted bread.
2. Meat
One common ingredient that many people use to make a sandwich is meat. To save time, people prefer pre-cut cold meat over traditional meat. This cold storage meat is laced with sodium and preservatives. According to renowned nutritionist Melendez-Klinger, this pre-cut meat harms the body in the long run. Instead, cut slices of meat freshly cooked. You can choose from various options, like chicken, turkey, or seafood. To make your sandwich, even more, healthier you can use lean protein.
3. Spread
A sandwich is incomplete without a spread. When you don’t apply spread on your sandwich, it becomes dry while eating, causing inconvenience to swallow. To avoid this inconvenience, we apply a spread on our sandwiches. Ask yourself, is the spread you are using healthy? If the answer is no, you need to make some major changes. Firstly, avoid the use of unhealthy spreads like mayonnaise, cheese spread, etc. Instead, replace it with healthy spreads like fruit jams or peanut butter. If you want to use cheese spread or any other spread, make sure you apply a lighter coat of the spread.
4. Stuffing of Sandwich
More than the outside, the things that are inside a sandwich make it healthy or unhealthy. If you want a healthy sandwich, make sure you don’t stuff it with layers of cheese. Instead, use low-fat cheese or you can make a sandwich using delicious fruits or fresh raw veggies.
5. Portions
This is one of the simplest ways to make this brunch food healthier. You need to control the portions of the sandwich you are eating. Instead of eating one big sandwich at one time, you should eat small sandwiches. For example, a foot-long sandwich has double the calories compared to a regular sandwich. Big sandwiches also mean more fillings, which again affects your health, so we recommend you eat small sandwiches to keep them healthy.
These are the 5 Do’s and Don’ts that will make your sandwich tasty and healthy. You don’t need to sacrifice the good food entrees from your diet just because it is unhealthy, instead, you can work towards making it a healthy choice. Beware of the fake diet gurus who will tell you that a sandwich made using whole grain bread is also not healthy because it is not. The only thing to do now is to make yourself a deliciously healthy sandwich with this article as your guide, and enjoy it.