When it comes to Indian snacks, there is an assortment of delicious options to choose from. Indian snacks include kachori’s, channa chat, gol gappe, pani puri, and so much more! But these snacks should be consumed occasionally as they can be heavy on the stomach and calorie-dense. But not to worry! There are also plenty of guilt-free healthy snacks one can go for.
Healthy Indian snacks are great to consume frequently. They can help you effectively manage your weight and also help curb cravings. Healthy snacks provide you with consistent fuel that makes you feel happy and alert. They are rich in nutrition and make you feel light and energetic.
Let’s have a look at some healthy Indian snacks.
Oats or Vegetable Tikki
A great snack in between meals, the oats tikki is similar to a potato tikki, but is a healthier option. The oats contain fiber that has cholesterol-lowering properties and prevents high blood pressure as well as diabetes. It is also filling and low in calories.
Sooji/Rava Idli
Idli or rice cakes made from Sooji/Rava is one of many popular south Indian snacks with a twist. It’s a good source of protein and carbs. It’s a great healthy snacks option as it’s low on fat and calories.
Dhokla
One of the many popular Indian snacks, the Dhokla is popular in the Gujrat. It is made from fermented rice and chickpeas batter. It’s a light snack that is rich in protein. It’s also a great source of iron and calcium.
Paneer Wrap
A paneer or cheese wrap is also known as ‘Kathi Roll’. This is one of India’s many mouth-watering healthy snacks. This wrap contains a filling of sautéed vegetables and chili sauce. You can add paneer if choosing the vegetarian option or chicken if opting for the non-vegetarian option. The filling is wrapped in a thin bread made out of whole wheat or grain flour. The Paneer Wrap is a great source of carbs, fiber and protein. A single wrap contains about 260 to 350 calories.
Dosa
A popular south Indian snack, the dosa is loved by everyone! The shell of a dosa can be made out of fermented rice, lentil, oatmeal, semolina or quinoa batter. You can choose from a number of fillings. It’s a great source of healthy carbs and proteins, and a single dosa contains around 133 calories. A Dosa is also a good source of iron, potassium and calcium. It is usually accompanied by coconut chutney, which makes it even more delicious.
Baked Samosas
Samosas are an Indian cultural staple with a variety of fillings. Originally stemming from Northern India, it exists in many forms. Opt for the one you like best from cheese and vegetable fillings to mincemeat and spicy potato fillings. Samosas are usually fried, but if you the samosas, you can create a healthier version. Baked samosas usually have around 120 calories per piece, so one or two pieces are sufficient to snack on. Samosas are not only nutritious but also extremely delicious.
The Takeaway
These are some guilt-free Indian snacks to fuel your day. These healthy snacks are nutritious contain low caloric content. They also provide you with many essential minerals and vitamins. Ideally, one should snack every 2-3 hours. This not only boosts our metabolism but also helps us not to overeat at mealtimes.