Looking for a guilt-free breakfast that will also keep you full until lunch? Try one of these low-calorie Indian breakfast options! From light and fluffy dosas to nutrient-rich idlis, there’s something here for everyone. So go ahead and indulge in your favorite Indian breakfast without any guilt!
Idli
The idli is a low-calorie breakfast that originates from India. It is traditionally made from fermented black lentils and rice and is usually served with chutney or sambar. The idli is a popular breakfast choice in India because it is light and easy to digest.
In addition, the fermentation process increases the nutrient levels of the idli, making it a healthy choice for breakfast. The idli is also low in fat and cholesterol, making it a guilt-free option for those watching their calories.
Poha
Indian cuisine is known for its rich and flavorful dishes, which are high in calories and fat. However, many healthy and low-calorie options are also available, such as poha. Poha is a popular Indian breakfast dish made from pressed rice that has been lightly fried. It can be served plain or with various toppings, such as peanuts, coconut, or green onions. Poha is a good source of complex carbohydrates and fiber, essential for a healthy diet.
Curd Rice
Indian food is flavorful and hearty but can also be relatively healthy. Curd rice is a popular Indian dish for those looking for a low-calorie breakfast. The dish is made with cooked rice, yogurt, and spices and can be easily customized to fit your taste. Best of all, it can be prepared in just minutes. Curd rice is a great way to start your day guilt-free, and you’ll surely enjoy its delicious flavor and Indian flair.
Rava Upma
Upma is a popular breakfast dish in India, typically made with Rava or semolina flour. Rava upma is a quick and easy dish to make, and it can be an excellent option for those looking for a low-calorie breakfast. The dish is traditionally served with ghee or clarified butter, but you can easily skip the ghee to reduce the calorie content. You can also add vegetables to the upma to increase the nutrient content.
Some common additions include chopped tomatoes, onions, and green peppers. Rava upma is typically flavored with spices such as mustard seeds, cumin seeds, and turmeric. For a more savory flavor, you can also add ginger and garlic. Rava upma is a versatile dish that can be customized to your liking. Whether you’re looking for a low-calorie breakfast or a quick and easy meal, Rava upma is an excellent option.
Plain Paratha With Curd
Paratha is a delicious Indian flatbread made from whole wheat flour. It is typically served with curd, a yogurt-based sauce. While plain paratha is a healthy option, it can also be high in calories. A single paratha can have over 200 calories. Luckily, there are ways to make plain paratha more healthful.
One way is to use low-fat milk instead of water when making the dough. This will reduce the amount of fat in the paratha. Another way is to cook the paratha on a non-stick Tava or griddle. This will help reduce the amount of oil absorbed by the paratha. Finally, you can serve plain paratha with a low-fat curd or yogurt dip.
Final Word
If you’re considering a low-calorie breakfast that will keep you full until lunch, look no further than Indian cuisine. We have listed five delicious and healthy options to choose from, so you can enjoy a guilt-free start to your day.