Many years have passed, and the one question remains unanswered, “How does one lose weight efficiently”. Different people have addressed this problem with various approaches, but one approach that everyone suggests is to start eating healthier. When we speak about healthier food options for weight loss, salads top the list.
Salads are preferred for the weight loss process, because they fill you up, keeping you under your daily calorie limit. The traditional ways to make a salad make it simple, without any taste. Eating these salads daily can be a real struggle and will cause you to abandon your weight loss journey. Quit these bland and boring salads and switch to something more exciting and tastier. Here in this article, we have listed 7 tasty salads that will keep you motivated and promote weight loss.
1. Caesar Salad
You may think that Caesar salad is only served in fancy restaurants, and is unhealthy. It can be transformed into a proper meal if made using the right ingredients. Instead of using unhealthy Romanian lettuce, you can smartly swap it with Kale. Add Parmesan cheese, as it will play a key role in your weight reducing process.
2. Santa Fe Salad
Spice your salads with a touch of Mexican flavors. Black beans combined with boiled baby corn and mixed with chili powder and lime juice, this salad will transport you to Mexico with just one bite. We recommend you to eat this salad for your lunch, as it stays in the stomach for longer hours and fuels the fat-breaking process.
3. Stacked salad
Pick up fresh veggies from your backyard to make an impressive salad. This aesthetically pleasing and picture-perfect salad is perfect for weight loss. Gather all your favorite vegetables in which zucchini and carrots are a must-have. Make thin slices of your vegetables, season them with olive oil, lemon juice, and black pepper. Once you are done with it, start layering different vegetables on top of each other.
4. Pasta salad
If pasta is part of your daily diet, then you should consider swapping it with a pasta salad. Pasta is labeled unhealthy because it has a lot of carbs and salts. Turn this unhealthy entree into a delicious salad just by using whole wheat pasta. You can dress this salad in many different ways, and you will find many recipes online.
5. Rice salad with chicken
If your goal during your weight loss journey is to gain as much protein as possible, then this salad is for you. If you think you can get protein only from eating boiled chicken, then think twice. Combine cooked brown rice with tasty, juicy chicken, and top it with tart cherries.
6. Spicy Grilled Calamari Salad
This salad has everything that wishes for. It’s got the crunchy peanuts and the tangy taste from the tomatoes. Fried onions and various spices. Once you try this salad, we guarantee that you will not return to fried unhealthy food.
7. Grilled chicken Avocado salad
Get the restaurant experience at the comfort of your home. This salad will make you feel you are eating a salad made by top chefs. The salad is rich in proteins and has half the calories than your regular salad.
These are the top 7 tasty salads that promote weight loss and help you reach your goal. You can have these salads at any time of the day. These will keep you full for longer hours. All you have to do to reach your goal is to stay consistent and never abandon these salads.