Many years have passed, and the one question remains unanswered, “How does one lose weight efficiently”. Different people have addressed this problem with various approaches, but one approach that everyone suggests is to start eating healthier. When we speak about healthier food options for weight loss, salads top the list.  Salads are preferred for the …

7 tasty salads that promote weight loss and help you conquer the struggle Read More »

If you frequently find yourself at the mercy of food cravings, you are the rule rather than the exception: food cravings, defined as a strong yearning to eat, are experienced by approximately 90 percent of the population.  These cravings can occur for a variety of reasons, including: Poor hydration Lack of sleep Hormonal imbalance Stress, …

10 Healthy Foods to Eat to Satiate Your Food Cravings Read More »

Nowadays, gluten-free diets are all the rage. For people with celiac disease, eating gluten-free foods is the only treatment. For others, there may be health benefits to cutting gluten out of their diets. But what does a gluten-free diet entail and are the risks and health benefits worth it? Read on to find out! What …

Gluten-Free Diet – Its Risks and Health Benefits Read More »

Looking for a guilt-free breakfast that will also keep you full until lunch? Try one of these low-calorie Indian breakfast options! From light and fluffy dosas to nutrient-rich idlis, there’s something here for everyone. So go ahead and indulge in your favorite Indian breakfast without any guilt! Idli The idli is a low-calorie breakfast that …

5 Low-Calorie Indian Breakfast You Can Eat Without Any Guilt Read More »

The body’s immune system is responsible for fighting off viruses and bacteria to keep you healthy. You can do many things to support your immune system, including eating a nutritious diet. Certain healthy fruits are especially beneficial for promoting a healthy immune system. Here are six of the top tasty fruits for boosting immunity. Grapefruit …

Top 6 Fruits that Strengthen Your Immune System Read More »