If you are into healthy eating, high-protein snacks are a great addition to your diet. Check out these Indian high-protein snacks that are easy to make and are super nutritious.
1. Chaat
Chaat is an extremely popular age-old Indian high protein snacks that is loved by many! It’s prepared with the right mixture of spices, herbs, and other ingredients. You have an assortment of different types of chaat is are high in protein. These delicious snacks are nutrient-dense and leave you feeling full and wonderful. The most famous chat is the ‘Chana Chaat.’ This is made out of chickpeas, herbs, onions, tomatoes, potatoes, and lemon. The Chana Chaat is a salty and tangy snack that is easy to prepare. It’s bursting with flavor with melt-in-your-mouth chickpeas, tangy tomatoes, crunchy onions, soft potatoes, and lovely spices. You can also play around with the traditional Channa Chaat recipe by adding peanuts or sprouts to it as well.
2. Kebabs
Kebabs are also a classic Indian food item popular to snack on. Kebabs are also sometimes known as ‘Tikki’ and come in many forms. They are round or oval-shaped, as is required. You can make meat-based kebabs as well as vegetarian kebabs. The Hara Bhara Kebab is a famous option available in Indian restaurants worldwide and is created with spinach! The popular ‘Kumbh ka Kebab’ is created by grinding oats and mushrooms and mixing it with green diced green chili’s onions, coriander, and peppers! You can create vegetarian kebabs with an assortment of vegetables, as per your taste. Potato Kebabs are a popular option, made with mashed potato and a blend of spices. You can add cheese and corn to them as well.
3. Idli
Idli is one of the south Indian high Protein snacks that is also a popular breakfast meal. The traditional Idli is light, fluffy, satiating, and delicious. It is made out of a fermented lentil and rice batter and is cooked by steaming. This makes Idli a healthy snack option. It can be served with chutney, sambar, or spicy potatoes. The fermentation process also makes Idli great for your gut health. It is a protein-rich snack that is loved by many. If you want to increase the protein amount, you can also try chana dal Idli, as channa dal is even denser in protein content. It is also a low-calorie option, in case you want to lose weight as well.
4. Roasted Chickpeas
Indian roasted spiced chickpeas are a mouth-wateringly delicious Indian snack. You will enjoy munching on this crispy, spicy snack. If you are trying to eat healthily and incorporate snacks between meals, this is also a great option. You can make roasted spiced chickpeas by boiling the chickpeas until cooked. Canned chickpeas are also an option. Add an assortment of spices to the chickpeas, such as garam masala, cumin, coriander powder, salt, black pepper, and the like. Next, add some lemon juice, olive oil, and brown sugar. Line the chickpeas on a baking tray and roast them for a few minutes until crispy. Allow them to cool before serving.
5. Dosa
Dosa is an extremely popular south Indian snack rich protein in protein and low in calories. It is mainly made from lentils and rice batter. It is a thin crepe or pancake-like dish that is crispy and nutritious. There are many different savory dosa varieties, such as masala dosa, cheese dosa, or ghee roast dosa. You can also eat dosa on its own with chutney and sambar.
6. Paneer Bhurji
Paneer Bhurji is a popular protein-rich Northern Indian snack. It is made out of crumbled cottage cheese or ‘paneer’. The paneer is sautéed with onions, tomatoes, and spices. This can also be eaten as a breakfast dish. You can snack on paneer Bhurji with a side of onions and some lemon squeezed on top.
7. Poha
Often eaten for breakfast, Poha is also a popular snacking option. Packed with protein, poha is nutritious and delicious. Poha consists of parboiled rice that has been flattened and rolled. Poha can be prepared in different forms. It can be fried lightly with turmeric, peanuts, and curry leaves. ‘Chivda’ or ‘Chinde Bhaja’ are some crunchy snacks made out of poha.