People often think that all flavorful foods have high calories, and on the path to cut down on calories, these foods are removed from their diet. Ask yourself, is it really necessary? The answer is no because tasty can be healthy. In a quest to find healthy food, we came across Indian chutneys. These healthy Indian chutneys contribute to the awesome taste of Indian food. Without further wait, let’s explore the 7 low-calorie Indian Chutneys that we have on the list.
1. Red Chutney
This is a popular chutney from the Southern part of India, which is also known as ‘Allam Chutney’. It is made using tomatoes, onions, spices, and mustard oil. One key ingredient in this recipe is garlic (Allam). This chutney is served with hot idli’s and dosa’s in fact every South Indian breakfast item. You can eat this low-calorie chutney without any hesitation, as it will not add to your weight.
2. Dhaniya Chutney
Next on the list, we have Dhaniya chutney for you. This Indian Chutney has high quantities of iron, magnesium, and dietary fibers. To prepare this healthy chutney, you will need some coriander seeds, mixed with grinded coconut, tamarind, and crushed curry leaves. Pair it up with tikkis or kebabs and it will be the most delicious combination.
3. Mint Chutney
One of the famous Indian chutney is the Mint (pudina) chutney. It is prepared using fresh mint leaves, chana dal, chilies, and sesame seeds. One secret ingredient that you can add is grinded raw mango, which will take the taste of this chutney to the next level. Its a common sider in Indian Thalis.
4. Garlic Chutney
Red chutney and Garlic chutney have one similar ingredient that is garlic. Garlic chutney it is the only dry chutney on the list, which makes it easy to pack and carry around. You can pair it with any food item of your choice. This has fewer calories and will burn your extra fat.
5. Wood Apple Chutney
The next Indian chutney is rather a unique one. One special ingredient used in its preparation is Wood Apple, commonly known as bael fruit. This can be prepared in no time and can be paired with bread or rice. Add spices of your choice to enhance the taste of this calorie-free Indian Chutney.
6. Suran Chutney
If you are looking to replace the common tamarind and mango chutney, then we have the perfect replacement for you. It’s the Suran Chutney, also known as Jimikand. This chutney has a low glycemic index, which makes it diabetes-friendly. The Omega-3-fatty acids present in it that will help you lose weight.
7. Tamarind Chutney
Craving for something tangy? Then you should definitely try tamarind chutney. This Indian chutney is the perfect combination of sweet and tangy flavors. To prepare this chutney, you will need tamarind, jaggery, and raisins. Add a few spices and it will be a terrific addition to your weight loss diet.
These are some of the best Indian chutneys that have amazing health benefits. We would recommend you to try all the above-mentioned chutneys at least once. These 7 Indian chutneys have very few calories and can help you in your fat loss journey.
At DelhiDarbar we bring the Indian taste of these low-calorie and healthy Chutneys to Chicago as siders in our meal. When you pair our magnificent entrees with the delicious chutneys, your eating experience will reach a whole new level. Make sure to ask about our chutney options when you visit our restaurant.